BREASTS

Understanding your breasts and how they change while you mature is important. Girls normally start to develop breasts between the ages of 7 and 13, and breast size and shape can change throughout your life, with many women noticing changes in line with their menstrual cycles.

In order to maintain good breast health, it is important that you regularly examine your breasts and seek the advice of a medical professional if you have any concerns.

Breasts can be unique in shape and size. You may find that each of your breasts are slightly different so it’s important to know them well.

PERIODS

A period is a normal process that results in changes in your body and can affect how you feel which may impact your performance on the field, in training or your recovery.

By understanding your period, you can – with the help of coaches, physios, and support networks – make informed decisions about training, nutrition, and self-care to support your own health, wellbeing and performance.